Fascia Release: Restore Mobility & Release Tension with TK Stretching

What To Expect

The evening will begin with an introduction to fascia, the connective tissue network that surrounds and supports every muscle, joint, nerve, and organ in the body. You’ll learn why healthy fascia is essential for mobility, circulation, recovery, and overall well-being.

Throughout the workshop, the team from TK Stretching will guide guests through the principles of Fascia Stretch Therapy (FST), sharing techniques and insights designed to improve flexibility, reduce pain, and restore natural movement patterns. Expect an educational, hands-on experience focused on helping you move with greater ease, freedom, and comfort.

What’s included:

• educational introduction to fascia and its role in the body
• guided instruction on Fascia Stretch Therapy principles
• practical techniques to support mobility and flexibility
• movement and stretching demonstrations
• opportunity to ask questions and learn from experienced FST practitioners
• community-focused wellness experience

What to bring:

• yoga mat
• water bottle

Space is limited to preserve the atmosphere and experience. Advance RSVP is recommended.

This event is FREE for all members and $35 for non members

About Kuya Wellness

Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.

Events are free for all members. Learn more about us at Kuya Wellness