Deep Reset: Yin, Yoga Nidra & Sound Bath

Deep Reset: Yin, Yoga Nidra & Sound Bath is a special 90-minute evening experience at Flow Yoga Cedar Park that combines three deeply restorative practices into one transformative session.

This evening brings together long-held yin postures, guided Yoga Nidra meditation, and an immersive sound bath for a complete nervous system reset and deep relaxation experience.

The Journey

• Yin Yoga (30 min) — Long-held, supported postures targeting deep connective tissues. Each pose is held 3–5 minutes with full prop support to encourage release without strain.
• Yoga Nidra (30 min) — "Yogic sleep" — a guided meditation practiced lying down that systematically relaxes the body and mind while maintaining a thread of awareness. Often described as the equivalent of several hours of deep sleep.
• Sound Bath (30 min) — Immersive sound healing with crystal singing bowls, chimes, and other instruments. The vibrational frequencies promote deep cellular relaxation and energetic clearing.

Bring a blanket, pillow, and eye covering for maximum comfort. All levels welcome. Led by instructor Dillon C.