Deep Reset: Yin, Nidra, and Sound

Sometimes the body needs more than a good night's sleep. Deep Reset is a 75-minute immersive experience that weaves together three practices into one uninterrupted journey inward.

We begin with yin yoga — long held, passive poses that release deep tension and invite the body to fully let go. From there we move into yoga nidra, often called yogic sleep, a form of guided meditation that carries you into a state of conscious rest between waking and sleeping — one of the most deeply restorative places the body can go. Throughout it all, live instrumentation to help guide the nervous system deeper into stillness.
Together they work as one — a reset button for your body, your mind, and everything in between. No experience necessary. Just show up and let go.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Cedar park or join our community for exclusive classes, retreats, and workshops.