Danda Yoga: The way of Flow + Form

The Sanskrit word, Danda, most commonly translated as “Staff”, represents our center and inner alignment, discipline and strength. 
The use of a physical staff is an outer symbol and tool that lends itself to the inner alchemy of purposeful Flow and Form within slow, yet activated movement in Yoga Asana.

Discover:
-How slow and fluid movement with a physical staff recruits core muscular activation and awareness while simultaneously encouraging fuller, deeper breathing within movement
-Connection to your physical and energetic center (Sushumna Nadi) 
-How to move with stability, fluidity, flow, form and ease within poses

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