Candlelight Meditation + Yogic Sleep

What you can expect:

• Light foam-rolling massage for fascia release w/gentle restorative positions to relax the body and mind
• Candlelight meditation
• A 30 minute guided Yoga Nidra (Yogic sleep)

Trataka meditation blended with Yoga Nidra supports:

• Eyesight & ocular muscles
• Concentration
• Stress reduction
• Mental clarity
• Creativity

Jessica made the Trataka (candles) by hand with 100% soy wax and clean scents. You will receive your very own candle to take home!

Note: wear comfortable clothing and bring a yoga mat or rent one for $1.