🧘 meditation
via Eventbrite
Candlelight Meditation + Yogic Sleep
Hosted by Serasana Dripping Springs
You'll receive your very own handmade Trakata (candle) with 100% soy and clean scents to take home!
What you can expect:
- Light foam-rolling massage for fascia release w/gentle restorative positions to relax the body and mind
- Candlelight meditation
- A 30 minute guided Yoga Nidra (Yogic sleep)
Trataka meditation blended with Yoga Nidra supports:
- Eyesight & ocular muscles
- Concentration
- Stress reduction
- Mental clarity
- Creativity
Jessica made the Trataka (candles) by hand with 100% soy wax and clean scents. You will receive your very own candle to take home!
Note: wear comfortable clothing and bring a yoga mat or rent one for $1.
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