Breathwork and Meditation

Breathwork and Meditation

Before the Holidays Take Over, Take Some Time for Yourself

An In-Person Breathwork & Meditation Experience in Austin, Texas

December 12, 2026 | 12:00 PM | Lizard Yoga, Austin

Before the holiday season gets into full swing, give yourself two hours to slow down,

release tension, and reconnect with yourself.

Join Aliz Axmann, board-certified health coach, meditation teacher, and Owaken-

certified trauma-informed breathwork facilitator, for a guided breathwork and meditation

experience designed to help you step away from the demands of everyday life and find

a greater sense of calm, clarity, and connection.

Whether you're feeling overwhelmed, carrying emotional stress, or simply craving time

for yourself, this experience is an invitation to pause, breathe, and reset.

What to Expect

Part One: Guided Breathwork

We'll begin with a guided breathwork journey using specific techniques to help you

connect with your body, explore emotions you may have been holding onto, and release

built-up tension.

This practice creates space for emotional processing, stress relief, and greater self-

awareness, helping you reconnect with yourself on a deeper level.

Part Two: Restorative Breathing and Meditation

Following the active breathwork, Aliz will guide you through restorative breathing

techniques and gentle visualizations to help you integrate your experience.

This portion invites deeper relaxation, allowing you to settle into a sense of calm and

leave feeling more grounded and present.

Community Connection: We'll close with an optional sharing circle in a supportive,

compassionate space where you can connect with others and reflect on your

experience.

No prior breathwork experience is necessary. Whether you're completely new or have

practiced before, you're welcome to join us.

Come as you are and give yourself permission to slow down.

How to Prepare

• Avoid alcohol or other mind-altering substances for 24 hours before the event.

• Avoid eating a large meal for at least two hours beforehand.

• Arrive well-hydrated.

What to Bring

• Comfortable clothing that allows you to relax fully

• A journal and water bottle

• Optional: lip balm and an eye mask

Spots are limited. Reserve your place and join us for an afternoon of breathwork,

connection, and deep relaxation.

Looking forward to seeing you there!

Love and gratitude,

Aliz

Photos may be taken during portions of the event for promotional purposes. If you

prefer not to be photographed, please let us know when you arrive.