Breathwork

Join us for an active breathwork journey with a guided playlist. Expect about 30 minutes of active breath and 20 minutes of calm integration. Breakthrough, visions, and emotional or physical release are often experienced as you heal yourself with the power of your breath. You are welcome to sit or move, but often the journey is done laying down. We provide yoga mats, bolsters and blankets. Come enjoy the journey and leave class feeling clearer, lighter, and euphoric.