Join us for a full weekend immersion into the Ashtanga method, designed to deepen your understanding of the Primary Series.
Join us for a full weekend immersion into the Ashtanga method, designed to deepen your understanding of the Primary Series and select postures from the Intermediate Series while supporting the development of a sustainable personal practice.
This weekend package includes two in-depth workshops: The Art of Transition and The Art of the Backbend, along with three Ashtanga classes. Together, these offerings create a comprehensive learning experience that blends technical exploration, embodied practice, and practical tools for Mysore-style self-practice.
See the schedule at https://www.willowgardensyoga.com/special-classes