ALIGN + Embody Event
Hosted by ALIGN West
The experience begins with 45 minute Align Pilates reformer class led by an ALIGN West instructor, Stephanie Crowe. This portion focuses on soft mobility, breath-led movement, and releasing built-up tension.
From there, you transition into a deeply restorative integration experience featuring a live sound journey with singing bowls and guided meditation led by Ashley Decker from Mother's Journey Spa & Wellness . As you rest in savasana, you’re invited to fully drop in while sound vibrations support nervous system regulation and deep relaxation.
The experience closes with gentle, hands-on Thai-inspired assisted stretching offered to each participant, helping the body fully soften and integrate the work from both movement and sound.
You’ll leave feeling grounded, spacious, and more connected to yourself, like your system has been gently reset from the inside out.