Advanced Hot Yoga: The Advanced 84 Series
Hosted by Willow Gardens Yoga Studio
Join our friends & special guests, Jeff & Mardy, for a fun-filled Advanced Hot Yoga class that will challenge your body in new ways while keeping it playful & encouraging.
The Advanced 84 Series is the original, full-spectrum hot yoga practice—a precise and intentional sequence of 84 postures designed to systematically work every part of the body. Practiced in a heated room, this method builds strength, flexibility, balance, and deep mental focus through a dynamic progression of standing, seated, prone, supine, and balancing postures.
This is a disciplined yet deeply rewarding practice designed for experienced students or those ready to expand beyond familiar limits. Expect to be challenged, refined, and transformed on every level. Modifications will be offered!