Unique combination of INTROSPECTION & MOVEMENT!
Blind Date with Yourself
One-of-a-kind experience that combines introspection and movement, conversations that encourage self-reflection and tangible tools to create lasting change in your life. Writing prompts invites internal dialog and wisdom. Scientific concepts regarding Nervous System Reset, Fascia Release and HRV are highlighted to help anchor the importance of the mind, body, spirit connection. The session culminates in somatic movement which moves into ecstatic dance for the opportunity to embody all of the concepts, celebrate the moment and have fun!
Wear clothes comfortable to move in & Bring PEN & PAPER