5 Animals Qigong: The Tiger
Hosted by Upgrade Labs 5th Street
Join us for the first session in our Five Animals Qigong series — a practice rooted in Chinese Traditional Medicine, where we move through the five elements of nature by embodying the creatures connected to them: Tiger, Monkey, Bear, Crane, and Snake.
This Sunday, we begin with the Tiger — the animal of the Wood element. Wood governs Spring, the Liver and Gallbladder, the direction East, and the early morning hours. It's the energy of growth, vision, and forward motion — the spark that gets everything else moving.
Through breath, movement, and intention, we'll tap into that Wood energy together.
Wear green — a shirt, bracelet, pin, anything — to align with the Tiger's element.
No experience necessary. Come move, breathe, and reset.
📅 Sunday, August 16th
📍 Upgrade labs 5th street.