Join us for Purusha's newest class: Yoga Foundations with Hannah Williams. Revisiting the fundamentals of yoga is not only for new students but also for those who have had a dedicated practice for years to refresh and fine-tune. In Yoga Foundations, learn to link breath work and mindful movement to deepen and enrich your Vinyasa practice. This class will break down the familiar flow of a Vinyasa-style yoga class with ample time to explore alignment, experiment with props, master new and familiar postures, and practice transitions.

Class will begin with a general and targeted warm-up series followed by postures, which we’ll build using fundamental building blocks to enable students to explore transitions and poses safely and to their ability. This will build to a classic Vinyasa flow with time to wind down and meditate. The class will be devoted to learning foundational postures and alignment cues- and the space to apply this knowledge to a practice that will leave you with the confidence and awareness to join any other yoga class.

Hannah Williams (she/her) began to practice yoga in earnest in 2018 as part of her own somatic therapeutic journey. Since then, she has become a dedicated student and teacher of Hatha, Vinyasa, and Yin yoga styles, and aims to provide accessible and trauma-informed holistic care to her community. Based in the San Francisco Bay Area, she teaches at a variety of studios and gyms, offering community classes and workshops as well as private instruction and community events. Her platform - Activate, Home for the Political Yogi- seeks to engage the modern yoga movement with an anti-oppressive social justice framework, honoring the call for unity at the heart of the practice.

New to Purusha? Check out our unique deals for new students, with one month of unlimited yoga for just $59, or get a special drop-in rate for just $25!

Click HERE to view our schedule.

We look forward to welcoming you onto the mat!