Recharge and Find Balance with Yin/Yang Yoga

Take a break and restore your energy with our Yin/Yang Yoga classes. Designed to balance the demands of the day, this class offers a unique combination of calming stretches and invigorating movement, helping you release stress, improve focus, and build resilience.

Location:
Open Jar Studios
1601 Broadway, 11th Floor
New York, NY 10019

Whether you’re new to yoga or have an established practice, our Yin/Yang Yoga class is accessible to all levels. Experience the dynamic flows of Yang Yoga that build strength, mental clarity, and endurance. Then gradually enter the tranquility of Yin Yoga's deep, passive stretches that target connective tissues, promoting flexibility and relaxation.

Our expert instructor will guide you through each pose with attention to alignment and breath, creating a supportive environment where you can connect to your body and mind. Whether you're looking to relax or challenge yourself, this class offers an equanomous approach to yoga that adapts to your needs.

What to Expect:

• A blend of restorative Yin poses and energizing Yang sequences
• Focus on relieving stress, enhancing flexibility, and improving mental clarity
• Guided breathwork and meditation to help you reset and refocus
• Props and mats provided—simply bring yourself!

Class Details:

• Open to all levels, ideal for beginners or seasoned practitioners
• Limited to 15 participants
• Mats and props included
• A welcoming, stress-free environment to unwind and refocus

Space is limited, so reserve your spot today!

For more information or if you have any questions:

go to solcityyoga.com or email info@solcityyoga.com