Unlock Your Flow: Vinyasa Yoga

Take a moment to pause, breathe, and reconnect in our beginner-friendly Vinyasa Yoga class. This class blends fluid movement with breath to help you build strength, flexibility, and mental clarity—all while relieving stress. Whether you're new to yoga or a seasoned practitioner, this class offers a supportive environment to explore mindful movement at your own pace.

Location:
Open Jar Studios
1601 Broadway, 11th Floor
New York, NY 10019

In this open-level Vinyasa class, we’ll flow through energizing sun salutations and dynamic standing poses, focusing on the connection between movement and breath. Each class is designed to leave you feeling more grounded, centered, and ready to overcome any challenge.

Our instructor will guide you through each sequence, ensuring you have the tools to develop your practice and move mindfully, at a pace that works for you.

What to Expect:

• Fluid Vinyasa flow that connects breath to movement
• Focus on building clarity, flexibility, mind and body fortitude
• A warm, welcoming environment for all levels of experience
• Gentle guidance to help you move at your own pace and explore the practice mindfully

Class Details:

• Open to all levels, ideal for beginners or experienced practitioners
• 15-person maximum for an intimate and personalized experience
• A supportive space to unwind and reconnect

Limited spots available, so reserve your space today!

For more information or if you have any questions:

go to solcityyoga.com or email info@solcityyoga.com