Trauma-Informed Vinyasa Yoga

Find a supportive space to reconnect with your body, mind, and journey towards wellness. Our Trauma-Informed Vinyasa Yoga class offers a safe and nurturing environment where you can explore the transformative power of yoga through mindful movement, stillness, and breath work. This class is designed to support healing, self-discovery, and restoration for all levels, with an emphasis on creating a safe, empowering space for your practice.

Located at 301 W 140th St, P.S. 123 Mahalia Jackson

Led by an experienced and compassionate instructor, this trauma-informed class offers a thoughtful approach to the Vinyasa practice and acknowledges our shared human experiences. You’ll be guided through mindful flows that emphasize connection to breath and body, allowing you to honor your unique journey of healing. In this class, you’ll move at your own pace, finding space for stillness and self-compassion while building strength, flexibility, and mindfulness.

What to Expect:

• A non-judgemental safe space focused on healing and reconnection
• Vinyasa flow sequences that honor your body’s needs
• Breathing exercises to cultivate stillness, balance, and awareness
• Emphasis on self-awareness, boundaries, and mindfulness
• Mats and props provided for your comfort and support

Class Details:

• Open to all levels, especially those new to yoga or seeking a trauma-informed approach
• 15-person maximum
• Mats and props included

Join us in this healing, supportive space to reconnect with your body and your wellness journey. We look forward to welcoming you!

Proudly sponsored by Graham Windham & DYCD

For more information or if you have any questions:

go to solcityyoga.com or email info@solcityyoga.com