Organized by

Stage and Spirit

Stage and Spirit creates transformative arts experiences that blend artistic excellence with holistic wellness. Through our workshops and programs, we offer both performing artists and community members pathways to creative growth, emotional well-being, and personal development. Building on the legacy of VMJ Arts Collective, we maintain unwavering standards of diversity, equity, and inclusion while delivering innovative programs that unite artistic practice with wellness principles. Join us to discover how the arts can transform your creative journey and enrich your life.

Event in

New York

The Grounded Performer: A Mind-Body Workshop Intensive

March 23, 2025

14:00

Open Jar Studios

1601 Broadway #11th floor, New York, NY 10019

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Hello beautiful soul. To sign up, RSVP below.

Hello beautiful soul. To sign up, RSVP below.

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About Event

The Grounded Performer: A Mind-Body Workshop Intensive

Transform your artistic practice through mindfulness techniques that ground your performance and nurture your creative wellbeing.

The Grounded Performer: A Mind-Body Workshop Intensive

A Luxury Theater Arts & Wellness Experience

Created and facilitated by theater artist and wellness practicioner, Veronique MacRae, this immersive workshop unites the transformative power of theater arts and wellness practice. Through a unique collaboration between Stage & Spirit and Veronique MacRae & Co., participants will discover an integrative approach to performance that nurtures both artist and person.


THE EXPERIENCE

Transform your performance practice through:

  • Physical grounding techniques
  • Energy state exploration
  • Mind-body integration
  • Scene work through embodiment
  • Sustainable practice development
  • Community building

The Artist Escape Kit™ LUXURY WELCOME KIT (Value $125)

Each participant receives:

  • The Artist Escape - Refreshing, Renewal & Rejuvenation for the Creative Soul
  • Handcrafted signature wellness candle by Veronique MacRae & Co.
  • Stage & Spirit practice journal
  • Professional canvas tote
  • Performance intention cards
  • Essential oil blend for focus
  • Comprehensive practice guide

Ideal for:

  • Theater artists seeking deeper connection to their craft
  • Performers exploring mind-body integration
  • Teaching artists expanding their toolkit
  • Artists interested in sustainable performance practices

What to Bring:

  • Comfortable movement clothes
  • Water bottle
  • Open mind and spirit

Space is limited to ensure individual attention and optimal group dynamics. Register early to secure your spot in this transformative experience.