Join us at Sage Sauna for a full-body and mind detox designed to help you release what’s weighing you down—physically, mentally, and energetically. Through heat, breath, and intentional reflection, this experience will help you let go of stagnant energy and create space for clarity and renewal.

Sage Sauna is Knoxville’s first wood-fired sauna experience, a rare place where clarity rises, presence deepens, and you feel truly alive. Here, slowing down isn’t just encouraged—it’s the whole point. The sauna experience is about heat, chill, repeat—warming up in the sauna, cooling off in the crisp air, and settling into a deep state of rest and renewal.

What’s Included:

🔥 45-Minute Sauna Experience – Sweat out toxins, release tension, and let the heat carry away what you no longer need.

🌿 Guided Visualization for Mental & Emotional Detox – You’ll be led through a gentle visualization practice to clear stagnant energy, release emotional blocks, and regain inner clarity.

🍵 Detox Tea Ritual – Sip on a carefully selected detox tea blend to support hydration and the body’s natural cleansing process.

This is more than a sauna session—it’s a ritual for release, a moment to reconnect, and a chance to leave feeling lighter, clearer, and deeply restored. We hope to see you there!😊