Join us Sunday night and start your week off with an intimate evening of healing and relaxation through the ancient practice of sound meditation. Using antique Tibetan singing bowls, each carrying centuries of sacred tradition, we create a space for deep restoration and inner peace.

🎵 DISCOVER THE POWER OF SOUND

The evening will include a gentle introduction to the history and research of sound healing and how sound has been used for generations to facilitate healing, meditation, and spiritual practice. Experience how sound vibrations interact with your body's natural frequencies, helping to reduce stress, release tension, and restore balance to your nervous system. Feel the stress melt away as we create an environment for deep cellular restoration and energetic alignment.

✨ THE JOURNEY

• An introduction to the power of sound
• Breathwork to prepare mind and body
• 45 minutes of immersive sound meditation
• Time for integration and grounding

🌙 BENEFITS OF SOUND MEDITATION This ancient practice works gently yet powerfully to:

• Guide the nervous system into a state of deep rest
• Promote alpha and theta brainwave states associated with deep meditation
• Release physical and energetic blockages
• Lower heart rate, blood pressure, and anxiety
• Create space for emotional release and renewal

💫 PRACTICAL DETAILS Please bring:

• Comfortable, loose-fitting clothing
• A blanket or shawl
• A water bottle
• Optional: Your own meditation cushion (mats provided)

Arrive 10 minutes early to settle into the space. We begin promptly to honor everyone's time and maintain the container of our practice.

Practitioner Bio:

Ilana is a sound practitioner, creative director, and transformational leader, bridging the ancient wisdom of our ancestors with the groundbreaking work of modern technologies and science today. She leads sound meditations and creative retreats for people to connect deeply with themselves, and learn how to tap into wisdom within their hearts to guide their healing journeys. Her 20 years of experience ranges across psychology, quantum ai, tech, design, ecology, meditation, mystic practices, and the science and practice of sound. Today, she weaves her love of sound and beauty into everything she creates, and pulls from her background in design to expand people’s consciousness through the path of creativity. With sound as a tool and the creative process as a blueprint, she enjoys exploring within her work the healing properties of beauty, awe, laughter, and play.

Instagram Handle:

@golden_ilana_rose