Come join us Wednesdays at 6:00 PM for a special Recovery Dharma Breathwork Support Group at the Center for Motivation & Change.

Recovery Dharma (RD) is a movement and community that leans into Buddhist teachings. The program is unified by members’ trust in the potential of everyone to recover and find freedom from the suffering of addiction. Recovery is rooted in uncovering a person’s own inner wisdom and individual journey.

Mountainside’s meeting flow is as follows:

• Opening: Brief readings establishing the principles of RD (i.e., provides an overview of the Four Noble Truths and Eightfold Path of Buddhism).
• Breathwork: Each meeting includes a 15 to 20-minute guided breathwork
• Reading: Group reading from the RD book.
• Discussion: Focuses on meditation and the reading to engage in a structured process of self-reflection with other members.
• Sangha (aka fellowship): Working with “Wise Friends” and mentors to support others in the program and continue to reflect and attend meetings/retreats to deepen one’s understanding.

This event is perfect for those seeking a holistic approach to recovery. Connect with others on the path to healing and find support in a safe and welcoming environment. Take a deep breath and take the first step towards a brighter future. We can't wait to see you there!