The hips are the gateway to the heart-- understanding what energy and emotions are held in the body is a way to understand oneself on a deeper level. Choosing to witness and release this energy allows us to show up in life with an open heart.

As a certified spiritual life coach, yoga teacher, and Reiki Master, Kim will start with the fundamentals of energy work, understanding the flow of energy, and how blockages and imbalances show up in our body and lives. She then will guide a hip opening sequence and facilitate contemplation through journaling.

In this workshop, we will

• review the foundations of the energy body
• learn how to identify and release stuck emotions
• release stuck energy to live with an open heart
• understand the connection between our emotional patterns and energy stuck in the body

Please bring a mat, journal and writing utensil.

In addition to teaching yoga, Kim is a Reiki Master and a certified spiritual life coach. She is passionate about sharing the transformative healing gifts of yoga, creating spaces that foster trust and safety so students can authentically connect with themselves physically and emotionally.