Mindfulness of Breathing, or Anapanasati, is a beautifully simple and deeply transformative practice, where we use the sensations of breathing to ground our awareness in the body, so that we can open to the inner and outer events of everyday life with more spaciousness, clarity and compassion.

With practice in class and at home, we learn to recognize our less helpful habits without always following them, allowing space for new possibilities to emerge. Gradually our relationship with ourselves and others and the world around us becomes easier, more appreciative and attentive.

This is a friendly, practical, easy to follow four-week course. Ideally you will be able to attend at least 3 of the 4 classes. There will be guided meditations each evening - sitting, mindful movement, and lying down - with time for questions and sharing our discoveries in a safe and welcoming space.

Suitable for complete beginners to meditation as well as anyone wishing to refresh their practice.

Pre register here.

Four Tuesday evenings, 7pm to 9pm, Sep 3 to Sep 24.

The range is $150 to $110, and paying the higher amount helps us to offer our events to those who are not in a position to pay. No-one is turned away for lack of funds.

This course is part of a 4-part series of courses that we hold twice a year - you can take them in any order.