WHAT: This FREE workshop is conducted by a certified trainer from art of living to introduce you to SKY breath and meditation practice.

The Art of Living Foundation ( https://www.artofliving.org/us-en) is a non-profit organization that offers self-development programs to help people reduce stress and find inner peace.

The organization was founded by living master Gurudev Sri Sri Ravi Shankar, a spiritual humanitarian and spiritual leader who aims to make yoga and meditation relevant to the 21st century.

The Art of Living Foundation's programs include breathing techniques, meditation, yoga, and practical wisdom. The most prominent program in the Part 1 program is the Sudarshan Kriya (SKY), an evidence based technique proven to reduce stress, manage negetive tendencies of the mind and giving the learner a calm and balanced approach to life.

It is also show to improve sleep, reduce anxiety and drpression, improve energy levels, focus and overall well being.

Note: To have a great expereince, the session is limited to a small size. Registration is first come first basis