Organized by
BFREE YOGA
BFREE YOGA , founded by Shelby Autrey, has a hOMe base in Austin, Texas and is a practice for all beings everywhere. We offer a dynamic, rhythmic practice rooted in the system of yoga. Our signature breath-based flow sets intention, strengthens and aligns your body, and excavates your heart. Practice with us in our state-of-the-art Digital Studio or at one of our in-person pop-up events!
Event in
Austin
GROVE FLOW at The Carpenter Hotel Wednesday Vinyasa with Shelby
February 26, 2025
18:00
Carpenter Hotel
400 Josephine Street, Austin, TX 78704
RSVP
About Event
GROVE FLOW at The Carpenter Hotel Wednesday Vinyasa with Shelby
Grove Flow
at the Carpenter Hotel
A midweek community practice with Shelby Autrey of BFree Yoga
February 26, 6 PM
The Q-Hut
$20
Power through the mid-week mania with an evening vinyasa led by Shelby Autrey of BFree Yoga, and unwind more deeply afterward with half-price bottles of wine post-class.
Vinyasa is a practice that links breath with movement. As you move from one pose to the next, you will build strength, find balance, and work towards greater flexibility. With each breath and movement, you will not only feel a great physical release but also an emotional awareness.
Afterward, join us at Carpenters Hall for half-price bottles at Wine Down Wednesdays at Carpenters Hall. Don’t forget to BYOMat.