My name is Lauren Puthoff and I will be facilitating your full (snow) moon sound bath. I am so excited for you to experience the wonders of where sound can take you and spend an evening together.

Come join me for a magical evening at Barre3 where you will be immersed in soothing sounds encouraging deep relaxation, allowing you to reset your mind and body.

A sound bath is a deeply immersive meditative experience where soothing sounds from crystal bowls, gongs, and other instruments help you release stress, restore balance, and elevate your energy.

Full moons are a time of heightened energy, illumination, and transformation. They mark a powerful moment for reflection, release, and renewal—an opportunity to let go of what no longer serves you and set intentions for the cycle ahead.

Important note: We provide yoga mats, but we encourage you to bring a pillow and a blanket for extra support while lying down. You may also want to bring an eye mask for deeper relaxation.

Come embrace the energy of the full moon, reconnect with yourself, and find stillness in sound. No prior experience is needed—just bring an open heart and a willingness to receive.

Reserve your spot and step into the lunar glow. 🌕✨