Step 1: Yoga| āsana

Step 2: breathwork | Prānāyāma

Step 3: meditation | Dhāraṇā

Step 4: philosophy | Svādhyāya

This relaxed class provides a well-rounded exploration of yoga’s key elements, with classical yoga poses followed by breathwork and meditation. The sequence is optimized to calm the nervous system, clear energetic blocks, and transcend the monkey mind. After class, students have the option to stay for guided small group discussions that delve into various aspects of yoga philosophy. Regular attendance is encouraged!

Flow & Philosophize sessions are 90 minutes each and are held on the following Sundays from 10:00-11:30am at PURE Yoga Texas | Downtown Austin location in the Tree House:

• January 26, 2025
• February 23, 2025
• March 23, 2025
• April 13, 2025
• May 18, 2025
• June 29, 2025
• July 27, 2025
• August 24, 2025
• September 21, 2025
• October 19, 2025
• November 16, 2025

Meet Nino

Nino Rex is a New York native who has embraced Austin as her home since 2020. With over a dozen years of experience exploring yogic techniques from traditions like hatha, ashtanga, and vipassana, and having completed 600+ hours of teacher training, Nino has finely honed her skill in helping students achieve their next breakthroughs in the practice. She works as a software engineer during the day and encourages practicing yoga with an empirical mindset. Learn more about Nino in her YogaTalk here!