Sunday Wellness with Derek lively

Join us for Sunday Wellness with Derek — a weekly reset designed to help you move, breathe, and feel your best. Each Sunday features a fresh yoga theme, so every class brings a new focus (think: mobility, strength, deep stretch, balance, breathwork, or mindful flow) with options for different experience levels. You leave feeling grounded, energized, and restored — the perfect way to close out the weekend and start your week with intention.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!

About Sunday Wellness:

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

• Unwind and recharge after a long week
• Explore new ways to find inner peace and balance
• Meet cool, conscious people in a welcoming, non-judgmental space

So, what do you say? Ready to treat yourself to a little self-care and connect with your Flow Yoga fam? Grab your ticket and let's get our zen on together!

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.