💃 ecstatic dance
via Eventbrite
Dance Embodiment
Hosted by Monica's Porch
Release the week and drop into the body under liberating, movement-based guidance.
Join us for this guided movement-based class to drop of the mind and into the body.
How this looks:
•Guided movement journey
•Upper& lower body focus
•Music that activates different energetic centers
• Movement as art, play, and emotional release
*Blindfolds available to support safety , presence, and deeper embodiment