Slow Flow and Gentle Yoga Training

SLOW FLOW, HATHA & GENTLE YOGA TEACHER TRAINING (in person or online)
A month to move gently, breathe deeply, and reconnect.This thoughtfully curated immersion is a full-bodied invitation to slow down, study, and transform. Rooted in the wisdom of Slow Flow, Hatha, and Gentle Yoga, this training offers the perfect blend of movement, stillness, and self-inquiry for those ready to embody yoga as a way of life.

Through guided practice, supportive mentorship, and experiential learning, you’ll explore:

DETAILS:

March 30 - APRIL 30

Mondays 530-930pm

Thursdays 6pm-9pm

• The foundations of Hatha and Slow Flow

• Gentle Yoga and nervous-system care.

• Yoga Philosophy

• Mudras and Yoga Mythology / the power of storytelling on capturing the hearts desire to experience imagination, play and relationship with self and your own understanding of Spirit. 

Who is this for? (well..... YOU OFC!)

YOGA TEACHERSWhether you're a teacher looking to expand your offerings, wanting continuing ed hours that are steeped in personal care or are wanting to apply this to Sukha's Advanced Certification we would love to have you!
PRACTITIONERS Are you a student that simply wants to immerse in these more mindfully paced practices? YES you are welcome to join us!
All can deepen practice through this nourishing, grounded, and heart-centered approach to yoga education. Come as you are, graduate more connected, more compassionate , and more available for your precious life.