ECSTATIC DANCE AND BREATHWORK

Come join Mariusz and Chansz, Trauma and Stress Release Breathwork Facilitators and Life Coaches for an incredible, judgment-free experience of movement and mindfulness at Daya Yoga in Ridgewood! Dive deep into your body and soul through ecstatic dance, cacao and breathwork sessions designed to rejuvenate and connect you. Let the music guide you as you explore different rhythms and movements, giving yourself the freedom to express and release any tension without inhibition. The breathwork portion will help you center yourself, tapping into a state of deep relaxation and clarity. This is a safe, supportive space where everyone is encouraged to express themselves freely. Don’t miss out on this unique opportunity to move, breathe, and connect with a welcoming community. See you there!

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