Join us for an unforgettable experience of self-love and renewal 💖 on Sunday, February 23rd, at 3pm! 🌟 Led by the amazing Rich Mancuso, this workshop is all about his transformative BSR (Breathe, Stretch, Release) technique—designed to help you let go of stress and reconnect with your inner peace ✨🧘‍♂️.

Expect a fun, energizing blend of deep breathwork 🌬️, gentle stretching 🤸‍♂️, and powerful release exercises 🦋 that will leave you feeling lighter, more centered, and totally recharged! Whether you're new to breathwork or a seasoned pro, this session will guide you on a journey of healing and self-discovery 🔮🌱.

Come ready to breathe deeply, stretch it out, and release anything that no longer serves you 💥. You’ll leave with a fresh sense of self-love and a deeper connection to your mind, body, and spirit 🌈. It’s time to nurture yourself—reserve your spot now! 💫