Bliss, Santosha in Sanskrit, perfectly captures the feel of this class. This month of January we're working on restoring Legs, Lower Back/Hips, the kidneys meridians associated with the water element. The kidneys are the storehouse of vital energy and Jing, or Essence, which governs growth, reproduction, and how we move through life.

Indulge your senses in our decadent experience, the healthiest way to wash away your mental chatter, restlessness and tension. As Natasha likes to say it, 'Liberation is Nervous System Regulation'. Make it a weekly ritual to reboot and bask in tranquility and calm.

Glow Yin: You're led through a thoughtful lengthening and opening flow of seated and reclined poses to alleviate tension and stiffness in your back, hips, neck, shoulders, and hamstrings, restore mobility, and re-align your posture. Some poses are held with rest assured: in Glow Yin you are always supported with props and blankets to melt away any fidgets, allowing you to sink deeper into your presence.

Glow SoundBath: As you settle into a deeply restorative Savasana, a flow of raw organic sounds will envelop you, fostering a profound sense of wonder and reflection. The instrumental resonance attunes, amplifies and harmonizes the processes of your entire body, shifting your brain to alpha-theta brain waves, bringing peace, and serenity.

Brain and Mental Health Benefits: activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery.

About our sound meditation facilitator: Natasha comes from classical music education and is certified in mindfulness, yoga, and breathwork with 12 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow focused on specific chakra frequencies aligned with a class's theme, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'

Reservations: close 3h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly via CLASS SCHEDULE

Arrivals: Please arrive at least 10 minutes before the event to set up - allow extra time for evening traffic. We lock the doors once the experience begins. No refunds for missed reservations.

VISIT GLOW VIRTUALLY > https://www.glowyogasf.com/virtual-tour

Bring: yoga mat. We have mats for rent ($5)

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 2 days before the event. You may also reschedule up until 24h before, but only via our web chat www.glowyogasf.com

FEES

$35 Early Birds (end 3 days before the event) and $40 after. Purchase any option without fees here >

included in Glow Memberships that start at $89/mo

$500 10 classes12mo exp

You may also schedule a PRIVATE SOUNDBATH at Glow, or your special Event > https://www.glowyogasf.com/soundbath-sanfrancisco

With LOVE,

Glow Team