A Breath and Sound Journey

Experience the transformative power of breath and sound at this special event. Release stress, ease tension, and reconnect with yourself through guided breathwork and a soothing sound bath. This in-person gathering provides a welcoming space to relax, rejuvenate, and delve into the depths of your inner world. Reiki will also be offered to those who wish to receive. A collaboration with The Breath Nurse and The Native Path.

How to prepare:

• Each attendee must register individually.
• Dress comfortably.
• Have a mostly empty stomach (no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay).
• Arrive early to sign in and settle into the space.
• Use the restroom prior to the start of the event.
• Ensure your cell phone is silenced.
• ** No experience is necessary. Must be 18+ and in good health to participate in breathwork. If you are/think you may be pregnant or have a severe/serious, uncontrolled physical or mental health condition, this practice is strongly not recommended. A participation waiver is required and must be agreed to upon registering. If you have questions or concerns about your ability to participate in breathwork, please reach out via email- hello@thebreathnurse.com.

What to bring:

• A yoga mat
• Water bottle
• A blanket and pillow for comfort- you'll by laying on the ground, so we highly encourage bringing these for the most comfortable experience.
• If you have asthma, please bring your inhaler with you in case you need it.
• An open mind and a willingness to try something new

What to expect:

• The opportunity to socialize with others before we get started
• A short intro of The Breath Nurse (Rachele Scevola) and The Native Path (Amy Duncan)
• A brief presentation of the theme/intention setting
• Learn how to do breathwork and what to expect during the experience
• Be guided through breathwork with music while laying down
• Be quided through a sound bath following breathwork while still laying down
• Q&A and voluntary sharing time
• The opportunity to connect more deeply with others as we wrap up
• Experience the benefits!

Where to park:

• Haw Creek Commons is located in the Haw Creek neighborhood of East Asheville. FREE parking is available to the left of the building. Spaces are limited- if you're joining with someone else, please consider carpooling.

Questions?

Please refer to the FAQ section towards the bottom of this event page or contact The Breath Nurse or The Native Path directly.

About Breathwork

Breathwork is an easy-to-learn, simple yet highly effective tool you can use to change how you feel and show up in the world: a way to access the full potential of your respiratory (breathing) system and yourself to tranform your life and energy. At its core, breathwork is a self-care tool with many benefits that can have profound, positive effects on your physical, mental, emotional, and spiritual health.

The style of breathwork you'll be guided through uses a circular, conscious-connected three part breathing pattern that will leave you feeling lighter, calmer, more at peace, energized, and grounded.

Benefits

• Stress and anxiety relief
• Better sleep and mood
• Increased energy and stamina
• Improved concentration and thinking
• Decreased burnout, frustration, and overwhelm
• Increased optimism, compassion, and joy
• Decreased pain and inflammation
• Found clarity, meaning, and purpose
• Improved overall well-being and peace of mind
• A deepened connection with yourself and others
• Strengthened immune system functioning
• Let go of habits and percieved negative patterns/thoughts
• And so much more...

About Sound Healin​g

Following breathwork, you'll be guided seamlessly into a Sound Healing Journey— a deeply immersive, full-body listening experience. There will be nothing for you to do but completely relax and receive.

Healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

Potential Benefits

• Deep relaxation and better sleep
• Reduction in stress and anxiety
• Recalibration of the nervous system and immune system
• Oxytocin (love/kindness hormone) and Serotonin (happy hormone) release
• Freedom from your thinking mind
• Tuning the body back to a state of balance and harmony
• Pain relief
• Cognitive function and metal clarity improvement

About The Breath Nurse

The Breath Nurse, Rachele Scevola, is a Registered Nurse turned Certified Master Breathwork Facilitator dedicated to serving and empowering others to reconnect with their true nature for optimal health and well-being through the transformational power of breath. Learn more at thebreathnurse.com.

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**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **

About Amy Duncan

Amy Duncan is a Certified Sound Healing Facilitator, Reiki Master, Holistic Health Coach and founder of The Native Path. Since 2013, she’s trained and practiced in both San Diego and New York City, and now practices in Asheville, NC as well as virtually. Amy currently offers private sessions, bespoke workplace wellness programs, and public healing events throughout her community. Her philosophy addresses the whole person, and aims to activate the natural healing ability of the body, mind, and spirit.

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👉 Listen to Waves of Resonance on Spotify